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The impacts of parental alienation and how to avoid it

When a relationship falters, communication and respect can break down. If the separating couple has children, this can result in parental alienation, where one parent tries to prevent a child from having a reasonable relationship with the other parent.

While some people are caught up in their own pain and unaware that they are alienating their former partner, it is often intentional behaviour to punish the other parent and diminish them in the eyes of the child.

Some behaviours of parental alienation include:

  • speaking ill of the other parent
  • saying they behave in an unacceptable way
  • blocking opportunities for contact with the child
  • saying they do not have the child’s best interests at heart
  • pushing them out of their parenting role.

It is important to note that restricting a parent’s access to their child is not alienation when there is a legitimate concern that the child is in danger. Parental alienation occurs when both parents are able to provide a safe and nurturing environment.

How parental alienation impacts children

Children experiencing parental alienation can feel very vulnerable and conflicted.

Lynne Datnow, Psychologist and Clinical Family Therapist at Stonnington Family Counselling, explains it can be very stressful and confusing for children. In her practice, she often sees symptoms of anxiety and depression, and a child can become ‘avoidant of activities that they previously enjoyed, or we can also see them pulling away from one or other parent or both parents and feeling quite lost and alone.’

How parental alienation impacts the other parent

Lynne says the effect on the other parent can be profound. ‘When that parent who’s been alienated is no longer able to have contact with the child and be part of the child’s growth and development, it creates a profound sense of loss and hopelessness, and that can be experienced as anxiety, depression, a sense of failure.’

Parental alienation in Court

Accredited Specialist in Family Law, Kath Manby, from VM Family Law explains that the Court system isn’t a quick fix. Determining whether parental alienation is happening can be difficult and Court proceedings often become delayed and drawn out. This exposes all parties to further pain and de-rails conciliatory approaches.
Putting children through the Court system can be damaging to their mental health and further hurt their relationship with one or both parents. Kath acknowledges there are some cases where Court proceedings are unavoidable. But she says, ‘we have a duty as well to make sure that the best interests of children are protected, so you certainly don’t want to be putting something into Court where you’re potentially putting children more at risk.’

How to avoid parental alienation

While it is common to feel anger and hurt towards a former partner, it is important that parents change their mindset away from their own hurt and consider the best outcome for their children. One way to achieve this is to practice radical acceptance. You can read about it here.

Family Lawyer Bron O’Loan from O’Loan Family Law recommends working with the whole family in mediation and counselling as early as possible before the issue becomes advanced. Even if the situation seems unsolvable, Bron says that as long as both parties are equally capable of being supportive parents, it isn’t necessarily too late.

‘If somebody comes to us and the wheels have fallen off and they are heading down that court path, there’s always an opportunity to reign it all back in and just say to everyone, “Hang on a minute, just stop, and breathe. And let’s have a look at what the issues really are.” Because it’s okay, perhaps, for separating couples, to fall off the rails, but then to say, “It’s okay, we’re going to come back on again. We’re back on track.” And I think that’s a responsibility of family lawyers that we need to try very hard to bring people back on track.’

If you’d like to hear more about parental alienation, listen to the full podcast here.

The Separation Guide aims to make separation and divorce simpler, more manageable and less stressful. To find out more about how one of our Network Members could support your separation, take our free 3-minute Q&A.

Disclaimer
The information in our resources is general only. Consider getting in touch with a professional adviser if you need support with your legal, financial or wellbeing needs.

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Shared parenting & ‘nesting’ in separation

When parents decide to separate, one of the biggest challenges they face is figuring out living arrangements for themselves and their children. This can be especially tough in the early days if the couple is in a trial separation and not ready to set up two permanent homes. For families going through a separation, many choose a style of living and parenting called ‘bird-nesting’. 

What is bird-nesting in separation?

Bird-nesting, also known as “nesting” or “bird’s nest custody,” is an arrangement where children stay in the family home, and the separated parents move in and out on a rotating basis. It’s often used in early separation and can be an interim arrangement while you make formal living and shared parenting arrangements.

When not at home, parents may choose to stay with friends or family, in a hotel, house-sit, rent a room in a share house, or split the cost of a small apartment big enough for one person at a time.

How does nesting help children adjust to separation?

Bird-nesting aims to keep children’s lives as undisrupted as possible by having them stay in their family home. This can be really helpful because it allows children to maintain a sense of stability and continuity. They get to stay in their own rooms, go to the same schools, and have their own routines. Staying in the comfort of their own home with their familiar surroundings can help support children as they adjust to the “new normal” of separated parents.

Clinical psychologist Tarnya Davis explains,  “it’s important that children continue to have a relationship with both parents.” Nesting may be one way to ensure this.

However, nesting may be confusing for children if it continues indefinitely. They may feel they are in a situation of limbo. They may ask whose house is it, or how final is the separation if you don’t have separate homes? It’s important that you communicate clearly with your children on your expectations and intentions for the nesting arrangement.

Is bird-nesting right for my family?

So, is bird-nesting right for you? Here are a few things to consider:

  • Can you and your ex communicate effectively and co-parent well? Bird-nesting requires a lot of cooperation and communication between the parents. If you and your ex have a lot of conflict or struggle to see eye to eye, this arrangement may not be the best choice.
  • Are you comfortable with the idea of sharing a space with your ex? Bird-nesting can be emotionally challenging, especially if you are not on good terms. Make sure you are comfortable with the idea of seeing each other regularly and sharing the same space.
  • Can you afford it? Bird-nesting can become expensive, especially if you each book hotels or other short-stay accommodation each week. Make sure you have a clear budget before deciding on this option, and if it looks like a longer-term arrangement, consider renting a shared apartment.
  • Are you willing to be flexible? Bird-nesting requires a lot of flexibility, as you will need to be able to adjust your schedule and routines to accommodate the other parent’s time in the house. Make sure you are willing to make sacrifices and be flexible.

Bird-nesting tips

There are a few ways you can set yourselves up for nesting success.

  1. Communicate your expectations, preferences and boundaries: Make sure you share what you expect from your ex for nesting to be a viable option for your family, and be respectful of their needs too.
  2. Decide on some ground rules for your family interactions: Some separated parents will continue to have dinner together once per week in the family home, and others will pass by each other in the hallway when the other comes home. Be sure you both feel comfortable with your level of contact.
  3. Create a schedule: Having a schedule can help ensure that everything runs smoothly and that everyone knows what to expect. This could include a schedule for each parent’s time in the house and a schedule for activities and chores.
  4. Involve your children: If it’s age-appropriate, make sure to involve your children in the decision-making process and consider their needs and preferences. It’s important to make sure they are comfortable with the arrangement and that it is not causing them undue stress.
  5. Have a backup plan: It’s always a good idea to have a backup plan in case something unexpected arises. For example, if one parent gets sick and can’t stay in the house, you’ll need to have a plan in place for how to handle the situation.
  6. Seek support: Bird-nesting can be emotionally challenging, so it’s important to seek support from friends, family, or a therapist if you need it.

When is bird-nesting not appropriate?

Generally, nesting is more appropriate where the separation is amicable and should always be considered on a case-by-case basis. Nesting is not appropriate in some circumstances, particularly where there is any family violence.

Ultimately, bird-nesting is not for everyone. It requires a lot of cooperation and communication and can be emotionally and financially challenging. But for some separated couples, it can be a great way to co-parent their children and maintain a sense of stability for the family. Weigh the pros and cons and make sure nesting is the right choice for your family.

The Separation Guide aims to make separation and divorce simpler, more manageable and less stressful. To find out more about how one of our Network Members could support your separation, take our free 3-minute Q&A.

Disclaimer
The information in our resources is general only. Consider getting in touch with a professional adviser if you need support with your legal, financial or wellbeing needs.

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